Mental Health Awareness Month – Free Wellbeing Workshop

Sandy Gilbert will be holding a Free Wellbeing Workshop to support Mental Health Awareness Month on Thursday the 22nd October from 10:30am – 12:00pm at the East Gosford clinic (cnr of Brougham St and Central Coast Hwy, East Gosford). This workshop will look at ways to increase wellbeing in day to day life and explore strategies to cope with the effects of depression and anxiety. Registration is essential as places are limited for this workshop. Please call 4324 5400 to reserve your place.